Alli is a really wonderful instructor. She knew I wasn't crazy about practicing yoga, mostly because I'm quite inflexible and can find it painful, but she dove into finding areas of not only my body, but my psyche that needed flexibility and improvement and we did short cycle of yoga practices that were both manageable and invigorating!
I felt really comfortable sharing my physical and emotional limitations and aspirations with Alli. She works with utmost professionalism while maintaining a calm, non-judgmental, and encouraging approach.
I went to Alli in the middle of the day on a Monday, and while I don't love the practice of yoga, I felt like my entire day had improved after only 60 minutes with her. I could breathe better, focus on the challenges of my day, and I had a pep in my step that wasn't there before.
She has a beautiful and kind soul with obvious expertise, and she is generous with her knowledge without being patronizing or judgmental. I trust her and you should, too!