I hope this finds you safe and healthy nestled in your home with your loved ones. We've been in quarantine a long time now and we owe ourselves a moment of gratitude for helping out our fellow neighbor by practicing social distancing. It hasn't been easy and it hasn't been fun but we are doing it! We are showing up and it's making a difference <3

I wanted to send out some more self-care recommendations because if your anything like me your quarantine may need a little personal development facelift at this point (my family has respectfully asked me to stop baking brownies every week lol).

Netflix, Zoom happy hours, and baking are all great! But for now I wanted to send some more mindful reading picks I am loving as well as some journal prompts that are helping me navigate this time mindfully.

I hope there is something on this list for you!

Recommended Reading for a Mindful Quarantine

Be Here Now by Ram Dass
Smile At Fear by by Chogyam Trungpa
The Artist Way by Julia Cameron
When Things Fall Apart by Pema Chodorn
Turning Pro by Steven Pressfield
Manifest Your Destiny by Wayne Dyer
The Book of Awakening by Mark Nepo
The Journey Home by Radhnanath Swami

Journaling Prompts for Navigating Social Distancing

What is something kind I can do for myself today?
How am I feeling about everything that is happening in the world?
How am I feeling about how I personally am reacting to what is happening?
How am I feeling about how other people are reacting to what is happening?
What gives me hope about the situation we are in?

Suggestions for a Mindful Quarantine