Yoga Books For Social Distancing
As we all navigate these crazy times I am keeping all of you in my thoughts and prayers. I am teaching private yoga lessons virtually from my brother's home in Maryland until the city settles down. As many of you know my brother is a librarian and books have always been a large part of my family's life especially during difficult times,
Below is a list of books my brother and I have relied on when navigating times of change and transition. Some of these books are yoga and Buddhist inspired while others offer heart warming perspectives and support.
I will continue to keep all of you in my heart as we navigate this time!
In health,
Alli & Beau <3
Welcoming the Unwelcome By Pema Chodron
From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.
Earth Prayers
365 Prayers, Poems, and Invocations from Around the World. A celebration of our human experience on earth .
Meditations From The Mat
The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.
A New Earth By Eckhart Tolle
In "A New Earth," Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
We hope you enjoy our picks
Alli & Beau <3
PS. Beau also recommends checking out online resources offered by the New York Public Library
