Yoga On Demand
As temperatures begin to cool down and we find ourselves quarantined at home, keeping our yoga practice consistent can seem like a rather large challenge. The most important part of practice is consistency; with changing schedules and plans as well as winter blues, it can be difficult to squeeze time for yoga into the daily routine. Considering a shorter practice is a helpful tool when trying to practice yoga multiple times per week.
I often find that my private yoga clients who practice 15-30min most days between one-on-one sessions tend to gain more flexibility and strength faster. Though its not necessary to practice everyday, consistency really does add benefit when it comes to practicing yoga.
Below is a 40min on-demand yoga practice; designed to build heat quickly as well as provide a full body release. Stay safe, stay healthy, and practice!